When the basic minerals needed by the body are mentioned, the minds first magnesium It comes. Magnesium is not only a mineral necessary for the proper functioning of various functions in the body. Therefore, the lack of this mineral causes various problems in the person. The main causes, symptoms and treatment methods of magnesium deficiency are detailed below.
What is Magnesium Deficiency?
Called hypomagnesemia magnesium deficiency is a serious health problem. This situation, which is overlooked because many people do not care, brings with it various problems. Magnesium, which is extremely important for human health, is present as chlorophyll complex in some vegetables and seeds.
Every person should take 0.2 to 0.3 grams of magnesium per day. General magnesium content in the body is in the range of 20-30 grams. About 70 percent of this rate is in the bones and 1.5 percent in the form of phosphate. The other part is found in liquids and tissues.
Adult men are recommended to take 400 milligrams of magnesium during the day. In adult women, this rate is stated as 320 milligrams. In pregnant women, this need varies as 360 milligrams. When magnesium is not taken at these recommended rates magnesium deficiency emerges. This situation must be taken into consideration. Otherwise you will have to deal with various diseases caused by magnesium deficiency.
What are the symptoms of magnesium deficiency?
Required for all cells magnesium especially important for muscles, heart, brain and bones. Therefore, the effects of magnesium deficiency are seen more intensively in these organs. Symptoms may also be mild in mild magnesium deficiency. However, the symptoms of magnesium deficiency are also very severe. The main symptoms that will help you understand that your body is deficient in magnesium are:
- Restless leg syndrome
- Migraine pain
- Neurological diseases
- Chronic fatigue
- Impaired balance
- Disruption of heart rhythm
- Heart Diseases
- Digestive system problems
- Calcium deficiency
- Lack of potassium
- Hair loss
- Memory weakness
- The desire to consume salty food
- Blur the mind
- Elevated bad cholesterol
- Sand and stone formation in urinary tracts and kidneys
- Very painful period of menstrual period
- Back pain
- Muscle cramps and spasms
- Symptoms of osteoporosis
Why does magnesium deficiency occur?
Distinguishes itself with symptoms magnesium deficiency is a condition that needs to be treated. During the treatment phase, the factors causing the deficiency are investigated first. The main causes of magnesium deficiency that can be seen in different ways are listed as follows:
Nutritional error: Magnesium-rich foods are consumed when the person magnesium deficiency Seen. Spinach, pumpkin seeds, green leafy vegetables can eliminate this cause by consuming.
Soil inefficiency: The use of artificial fertilizers, excessive irrigation, greenhouse and disinfestation processes have increased the amount of products, but mineral stocks are depleted. Vitamins and minerals in vegetables decreased compared to the past.
Soft drinking water: There is a small amount of magnesium in the drinking water. However, although there is no magnesium in soft drinking waters, the demand for these waters is increasing. This leads to an increase in magnesium deficiency.
Alcohol consumption: Alcohol with urinary properties magnesium deficiency among the reasons. It is recommended that alcohol consumption, which causes the excretion of magnesium as well as urine, is recommended.
Stress: Because the nervous system uses magnesium, stress causes magnesium deficiency.
Excess calciumWorking together: magnesium and calcium are two important minerals. Magnesium is required to use calcium. However, as calcium increases, it becomes difficult to absorb magnesium from food.
Which Diseases Cause Magnesium Deficiency?
Brings many problems magnesium deficiency various diseases. In order to prevent this, the causes of the deficiency should be investigated and appropriate treatment should be determined. Diseases caused by magnesium deficiency are:
- Heart diseases
- Liver diseases
- Sugar drop
How is Magnesium Deficiency Herbal Treatment?
Magnesium deficiency It occurs especially due to malnutrition. Therefore, herbal treatment methods can be applied to eliminate the deficiency. Magnesium deficiency foods that should be consumed and containing magnesium are:
- sea products
- Pumpkin and sunflower seeds
Magnesium Deficiency Ibrahim Saracoglu Cure
Generally magnesium deficiency muscle cramps are seen in patients. In the case of magnesium deficiency, it is recommended that you first see an internal medicine doctor. When the treatments in this section do not work, it is necessary to consult with the specialists of metabolism and endocrinology.
For muscle cramps during the day or at night when sleeping Ibrahim Saracoglu magnesium lack cure It suggests. With this cure, you can both eliminate magnesium deficiency and get rid of muscle cramps caused by magnesium deficiency.
İbrahim Saraçoğlu Yogurt and Soda Cure for Magnesium Deficiency
You can say goodbye to your problems thanks to the mixture of yogurt and soda that is effective in eliminating the required magnesium mineral deficiency. Soda and yogurt are rich in magnesium. The fact that the yogurt you will use will naturally increase the effect. It is also recommended to use natural mineral water as soda.
İbrahim Saraçoğlu Yogurt and Soda Cure Preparation
Beat a bowl of organic or homemade yogurt thoroughly. Then slowly add the mineral water into the yogurt. Drink this mixture during the day. If there is a high level of magnesium deficiency, support should be obtained from a doctor.