It is a personal problem that most adult people experience snoring during sleep. Snoring is a serious problem not only for the sleeping person but also for the sleeping person. Is snoring a serious problem? The question is one of the questions that confuse people. Snoring, which is most commonly seen in people with weight problems, may indicate serious discomfort or simple problems. There is a slight snoring that does not bother anyone, as well as snores that can disturb even very noisy neighbors. Well, What causes snoring? Breathing air occurs when the nose and throat cannot pass smoothly behind. Snoring is an indication of difficulty breathing.
What are the main causes of snoring?
Due to the increased fat in the neck, narrowing of the respiratory tract occurs. Overweight people snore when obesity patients sleep at night. Since the amount of soft tissue vibrating in the throat increases, snoring occurs loudly. It causes snoring in the position you have taken during sleep. Therefore, changing your admission position may prevent snoring.
People who can wake up to their own snoring sound are more comfortable when they change their positions. Snoring occurs due to alcohol intake. Snoring can also occur because of your anatomic throat structure. Snoring is possible in people with hay fever. Nasal discharge caused by sinusitis triggers snoring. As a result of blockage of the throat Sleep apnea It is experienced. People with this discomfort snore very loudly. Heart disease triggers this disease Is treatment possible?
What should be done for snoring treatment?
Snoring treatment Some recommendations must be followed. A sporty lifestyle should be chosen and regular sports should be done. Alcohol intake should be stopped 4 hours before sleep. Heavy food should be avoided 3 hours before going to sleep. Excessive fatigue should be avoided. Allergy medications should never be taken before sleep. Side-lying position should be preferred instead of lying on the bed. You should ensure that people who do not snore at home sleep before you do not disturb them. Snore If the person becomes uncomfortable for himself / herself and his / her environment, consult a specialist. Although it may seem like an incurable problem, a few changes in your life will allow you to breathe comfortably.
How to Use Snoring Band
It is a fact that many people do not admit to snoring. Snoring, which causes serious problems for married men, even causes marriages to end. If someone tells you that you snore, you should believe it and try urgently. One of the recommended methods for snoring treatment is snoring band. It creates openings in the nasal canals and provides a more comfortable breathing. It is used by lying on the nose while lying.
Is surgery to get rid of snoring?
If snoring is experienced, such as breathing stops, an emergency doctor should be consulted immediately. The decision of the doctor should determine whether or not he will have surgery. Palate and pharyngeal surgery, nose surgery, jaw surgery in various ways as the end of snoring is provided. Generally, the patient and the doctor decide the snoring operation together. Surgery is not preferred unless vital conditions are involved. The problems of tonsils and nasal flesh are caused by snoring in children. Nasal surgery or tonsil surgery is performed in the end of snoring. In this way, snoring in children is stopped.
You should remember that snoring is a serious cessation of breathing. Although it is seen as funny, it is not hopeless or helpless. Very successful results are obtained from snoring operations. Especially thanks to the rapid development of the medical world, there is a solution for snoring problems with laser method.