endomorphy The metabolism of people who have a body is very slow and they have difficulty in losing weight. Nutritional programs of these people should therefore be specially designed. In addition to nutrition, if the sports routine is added to the diet programs, the metabolic rate may be normal.
What is Endomorph Body Type?
People with endomorph body shape they have a large waist, hips, shoulders and a soft body, whether they are short or long. For this reason, these people do not get the desired efficiency while doing sports and if they go outside of the diet program is inevitable to have weight problems. also muscle mass of an endomorphic body person it is less than other body types. However, they can regain their muscle mass with a proper exercise.
Psychologist William Sheldon grouped body types into three groups. These;
- They are endomorphic body types.
Endomorph body type it is usually seen in people with large and large structure. Because of their slow metabolism, the body immediately converts excess calories into fat. In this context, these people are required to calculate calories.
In addition, hormone levels in the endomorphic body may be reduced. Therefore, it is useful to consult a doctor to control hormone levels. Lack of estrogen or testosterone may be a problem in later years.
Consumption of Food
In general, it will be beneficial for people who have this structure to form a nutrition plan with fruits, vegetables and high fiber weight foods. Protein-rich foods should also be added to the diet list for this type of body. If we give an example of this kind of food;
- High protein foods such as chicken and turkey
- Light milk, yogurt, cheese and similar dairy products
- Various types of fish
- Olive, canola, avocado oil
- Nuts and nuts
- Egg and egg whites
Many renowned organizations for nutrition and exercise recommend that people with endomorphic body types avoid carbohydrate-based foods. Because insulin resistance is very low in such bodies. Whole foods and whole grains should be consumed if carbohydrates are preferred in foods.
Foods to Avoid
Foods that should be avoided or consumed in small amounts in the endomorph feeding type are as follows;
- White rice, bread and cereals
- Sugar, chocolate and sweets with high sugar content
- Heavy and fatty fries
- Ready cream, pastry and bakery products
- Red meat
- Alcoholic beverages
- Cooking oils containing poly-saturated fat
In summary, endomorphic body-type people can keep their weight balanced and keep their metabolic rate normal if they pay attention to their diet and exercise. Endomorph style nutrition it should contain mostly vegetables, nuts and whole grain foods.