Frankincense capsules are associated with many healthy effects. For example, they should help with osteoarthritis, asthma or chronic intestinal inflammation. In this article, you can read about the effects of studies, which side effects can occur and what you should be aware of when taking them.
Frankincense capsules have many uses
Frankincense capsules are associated with a whole range of health effects.
In Africa and Asia, and especially in the Indian healing arts of Ayurveda, frankincense extracts were given hundreds of years ago against inflammatory diseases and other ailments.
Studies suggest that frankincense capsules may be helpful in asthma, osteoarthritis, rheumatoid arthritis, and inflammatory bowel disease, among others.
In Germany, frankincense is considered to be a phytopharmaceutical, ie a finished medicinal product used in phytotherapy, the active ingredients of which are exclusively of plant origin.
In addition to an anti-inflammatory effect frankincense capsules should also have a pain-relieving effect. Some studies suggest that they can work against several cancers, including breast cancer and leukemia.
However, it should be noted that frankincense capsules may interact with anti-inflammatory drugs such as ibuprofen. The intake should be best coordinated with a doctor.
Effect of frankincense capsules
The effect of frankincense was already 500 BC. Used in India, China or Egypt, for example, to treat rheumatic diseases.
Essential part of the positive effects of frankincense capsules have the contained boswellic acids.
These are a group of chemical compounds that are naturally found in the resin of the frankincense trees and have anti-inflammatory and anti-carcinogenic effects.
Frankincense capsules in asthma
Frankincense has also been used in traditional medicine for respiratory ailments and asthma.
This is because frankincense extracts can inhibit the action of leukotrienes. These are substances that are related to allergic or inflammatory reactions of the body (including asthma).
Since the symptoms of asthma are due to the action of these leukotrienes, antihistamines for asthma, for example, have only a limited effect.
Leukotriene antagonists block the leukotriene receptors and can positively influence the symptoms in an asthmatic attack. A study from Germany has shown that frankincense can significantly reduce asthma symptoms. (1)
Frankincense capsules – effect on osteoarthritis
Osteoarthritis is a degenerative joint disease. This means that the disease starts here, for example, by a mechanical overuse or misalignment of the joint, which leads to a deterioration of the articular cartilage.
Many studies have already looked at the effects of osteoarthritis on both the pain and the inflammation.
A study published in the journal Phytomedicine investigated the effect of frankincense on osteoarthritis patients with knee pain.
The result: All 30 patients reported a reduction in their pain. In addition, patients were able to travel significantly longer distances and remain symptom-free. (2)
In rheumatoid arthritis, joint-destroying inflammation, unlike osteoarthritis, develops through an autoimmune reaction in the body.
In addition, the inflammatory reaction is from the beginning. In theory, frankincense should have positive effects on rheumatoid arthritis due to its effects on the immune system
However, studies investigating the effects of rheumatoid arthritis incidents have shown mixed results.
For example, one study found that frankincense can reduce joint swelling. However, this study also found that frankincense does not work any better on any other symptoms than placebo. (3)
Frankincense capsules against cancer?
For several decades, the effectiveness of incense against cancer has been explored. The focus is on the potential effectiveness of brain tumors. As an active ingredient in turn, the boswellic acids are suspected.
These intervene in the leukotriene metabolism and showed in animal experiments an anti-inflammatory effect. This property of boswellic acids should, among other things, justify the efficacy of frankincense capsules against cancer. But the exact working principle has not been fully explored.
Chronic Inflammatory Bowel Disease
Chronic inflammatory bowel disease (IBD) is a collective term for the chronic intestinal diseases Crohn's disease and ulcerative colitis. CEDs are due to uncontrolled inflammatory conditions.
Due to its anti-inflammatory effect Frankincense is suspected to be able to help against CED.
In one study, the frankincense extract H15 was compared to an anti-inflammatory drug in terms of effectiveness against CED. (6)
The study showed no difference in efficacy. H15 was as effective as the anti-inflammatory drug.
Several other studies also suggest the effectiveness of frankincense in IBD. (7)
Frankincense capsules: The right dosage
The optimal dosage depends on the type and concentration of the respective product. It is recommended to follow the manufacturer's recommendations for consumption and consult with a doctor if in doubt.
Often, an amount of 300-500 mg taken orally two to three times daily is recommended.
Possible side effects of frankincense capsules
The side effects of frankincense capsules mainly include indigestion. These include diarrhea, nausea, stomach pain and heartburn.
There is no reason to fear that frankincense capsules, if applied correctly, can lead to liver damage.
However, this can happen with an overdose. Therefore, the recommended daily amount of the manufacturer of the corresponding product should be strictly adhered to.
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